Surviving Workplace Bullying One Day at a Time

When You’re Being Bullied at Work, the Trauma Starts While You’re Still There

Workplace bullying and emotional abuse at work affect your health, your stability, and how you see yourself. Surviving Workplace Bullying One Day at a Time gives you daily actions to protect yourself, hold onto who you are, and walk in stronger.

Surviving Workplace Bullying One Day at a Time helps you interrupt that damage while it is happening. With each daily action, you begin trusting yourself again, protecting more of your life from the bullying, and walking into work with something the bullies cannot take from you: yourself. 

Whether you are dealing with gaslighting, isolation, humiliation, retaliation, blame, or other psychological abuse at work, this book helps you protect your sense of Self and begin workplace bullying recovery while you are still living through it.

Hold On to Yourself—One Workday at a Time.