The Workplace Self-Defense Video Library
Protect Yourself From Workplace Bullying
Why Workplace Self-Defense Matters
Workplace bullying is devastating, and you might be struggling with what to do.
You may have tried documenting, reporting, or even thought about leaving. Those are all important strategies—but they are reactive.
You need something to do when the bullying is happening.
Workplace Self-Defense was created to help you protect yourself, reduce the impact of workplace bullying, and respond more effectively in real situations.
Featured Workplace Self-Defense Video
Ground Control: Workplace Self‑Defense Starts Here
Workplace bullying happens in real time, but most advice is focused on what to do after the damage is already done. That leaves you trying to manage pressure, confusion, and your own reactions while it’s happening. Ground Control addresses that gap. It gives you a way to handle what’s happening while you’re in it so it has less impact and doesn’t carry forward into everything else.
This changes how bullying affects you:
You’re less affected by the bullying because you don’t get pulled into it
You’re able to protect yourself in the moment
You’re not absorbing it
Ground Control Includes:
Ground Control video
Companion guide
Get access to Ground Control.
Verbal Aikido — Verbal self-defense strategies for handling verbal abuse while protecting yourself in workplace interactions.
Threat Assessment — Understanding risk, escalation, and exposure in workplace bullying to help you stay safe.